價格：免費
更新日期：2020-03-03
檔案大小：24 MB
目前版本：2
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
A simple thought recording app to encourage you to become more mindful of your thoughts and challenge the distorted thinking that can hold you back.
Simply use the app to record your thoughts and choose the category of challenge, the next step in your self defence strategy.
This app provides a no fluff space to record on the go, while the work is done later as you reflect on the thought and move it from distorted to challenged.
支援平台：iPhone, iPad